Health Coaching

Service Description

Creating and maintaining a healthy lifestyle can be frustrating to down right overwhelming. The solution?...someone who can help you navigate the conflicting landscapes on what to eat, how to exercise, and the best ways to manage stress. That person? A Health Coach! A Health Coach is your passionate health & wellness advocate authentically guiding you towards a life of vitality, strength, & holistic wellness. As opposed to a myriad of health practitioners, a Health Coach is one person who specializes in behavior changing techniques in multiple realms of health who can guide you through an assortment of maintainable improvements. As a Coach, Sean thoroughly enjoys creating & implementing unique, all-encompassing protocols to elevate clients towards a healthier way of life. The 5 Pillars of Health that Sean guides you in: 1: Optimizing Nutrition 2: Customizing Fitness 3: Managing Stress 4: Honing in on Sleep 5: Cultivating time for Play Each pillar of health bears equal responsibility. If one pillar falters, the entire system collapses. Brick by brick, Sean helps you build a foundation upon which health & functionality can truly thrive.